Wrinkles Removal Exercises - Get Rid of Wrinkles

Wrinkles Removal Exercises - Get Rid of Face Wrinkles can help you remove wrinkles from your face with 7 daily top exercises proven by doctors. The best thing in the app that contains a reminder that can remind every day to do your exercises if you forget that you can program it to the time that you want in a day. There's an animation of each exercise also BMI calculator, there is in setting an option to choose the difficulty of the exercises, Easy-Medium, and Hard. This app helped many peoples before you. We promise you that you will love your look after using this app.

Wrinkles in women and men face is one of those topics that seems kinda funny to talk about, but since it’s a problem so many people have (and would like to get rid of), we’re going to take it very seriously here and lay down some important facts as well as a full workout routine and face wrinkles removal complete with the most effective facial exercises. How to reduce face wrinkles is one question that we all come across at some point in our lives.

The app contains 7 exercises:

1. A light surprise

2. Flirty eyes

3. O

4. Smile

5. Hooligan

6. Grandma

7. Rubber

A light surprise

This exercise will help you increase your forehead’s muscle tone.

Place fingers on your forehead as shown in the image.

Raise and lower your eyebrows as if you’re surprised.

Make sure that there are no creases on the forehead.

Flirty eyes

“Flirty eyes” will help you to prevent the emergence of wrinkles around the eyes.

Take your eyes right to left. Then repeat it left to right, top to bottom, and bottom to top.

Only your eyes should be moving! The jawbone is immovable.

O

Let’s eliminate those nasolabial folds!

Put your mouth in the shape of the letter “O”. You can even pronounce the sound of the letter “O” out loud.

Smile

Keep the tone of the cheekbones and cheeks strong with this exercise.

Pull your lips into the mouth.

Place your fingers on the corners of your lips and lightly press on them.

Pull the corners of your lips to your ears.

Return to the basic position.

Hooligan

The purpose of this exercise is to remove the double chin and increase muscle tone in the neck.

Put out your tongue and point it up.

Turn your head halfway up, then turn to the right.

Lift your chin up. Hold for 10 seconds.

Then go back to the basic position and repeat the same motion in the other direction.

Grandma

If you want to get rid of nasolabial folds, the “Grandma” exercise is for you.

Open your mouth.

Hide your lips behind your teeth.

Strengthen the tension and draw your lips into the mouth. Hold for 10 seconds.

Rubber

The “rubber” exercise helps you to remove horizontal wrinkles on the forehead.

Wrap your hands behind your head.

Then put them on the border of your hairline on the forehead.

Pull yourself back a little bit with your hands.

Purse your lips in the shape of the letter “O” and look down. Hold for 10 seconds in this position.

It’s important to feel the tension of the forehead constantly during this exercise.

去除皱纹的运动-消除面部皱纹每天7次由医生证明的顶级锻炼可帮助您去除脸上的皱纹。该应用程序中最好的功能是包含提醒，如果您忘记了可以将其编程为一天中想要的时间，则可以每天提醒您进行锻炼。每个练习还有一个动画，还有BMI计算器，可以设置一个选项来选择练习的难度，“中度”和“难度”。这个程序帮助了许多人。我们向您保证，使用此应用程序后，您会喜欢您的外观。

面对男人和女人的皱纹是谈论这些话题似乎很有趣的话题之一，但是由于这是一个问题，所以很多人都有（并希望摆脱它），所以我们将在这里认真对待它，躺在那里掌握一些重要事实，并进行完整的锻炼程序，并通过最有效的面部锻炼来消除脸部皱纹。如何减少面部皱纹是我们生活中某个时刻遇到的一个问题。

该应用程序包含7个练习：

1.惊喜

2.挑逗的眼睛

3. O

4.微笑

5.流氓

6.奶奶

7.橡胶

惊喜

这项运动将帮助您提高额头的肌肉张力。

如图所示，将手指放在额头上。

抬起和放下眉毛，就好像感到惊讶一样。

确保额头上没有折痕。

挑逗的眼睛

“轻浮的眼睛”将帮助您防止眼睛周围出现皱纹。

从右到左。然后从左到右，从上到下和从下到上重复它。

只有你的眼睛在动！颚骨不动。

Ø

让我们消除鼻唇沟！

将您的嘴形成字母“ O”。您甚至可以大声读出字母“ O”的声音。

微笑

进行此练习时，要保持strong骨和脸颊的基调牢固。

将嘴唇拉入嘴中。

将手指放在嘴唇的角上，然后轻按。

将嘴唇的角拉到耳朵上。

返回基本位置。

流氓

这项运动的目的是消除双下巴并增加颈部的肌肉张力。

伸出你的舌头并指出。

将头转到一半，然后向右拐。

抬起你的下巴。保持10秒钟。

然后回到基本位置，并在另一个方向上重复相同的动作。

奶奶

如果您想摆脱鼻唇沟，那么“奶奶”练习就是您的最佳选择。

张开嘴。

将嘴唇藏在牙齿后面。

加强紧张感，将嘴唇伸入嘴中。保持10秒钟。

橡胶

“橡胶”运动可帮助您去除额头上的水平皱纹。

将手放在头后面。

然后将它们放在额头上发际线的边框上。

用双手将自己往后拉一点。

lips缩字母“ O”形的嘴唇，然后往下看。在此位置保持10秒钟。

在此练习中，不断感受到前额的紧张感很重要。